HEALTH

how to get rid of heel pain

Best Treatment For Plantar Fasciitis

Published on April 4th, 2015 | by Mark

Plantar Fasciitis is one of the most painful foot ailment in the modern world. A significant number of the population are widely seeking an immediate remedy to get rid of heel pain and relief from this ... Read More


HEALTH

slippers with arch support

7 Best Slippers With Arch Support

Published on April 3rd, 2015 | by Mark

We protect our feet all day long with confining shoes, so it’s not surprising that by the end of the same day we just want to get out of those laced and strapped units to let ... Read More


SHOES&KITS

how to choose a right running shoe

How To Choose The Right Running Shoe

Published on March 24th, 2015 | by Mark

Before buying any running shoes, you should first figure out what specific type of running footwear will suit your feet best. As they said, it is like finding your “soul mate”. Basically, knowing what kind of ... Read More


TRAINING

5k-10k running training

5K to 10K Training Plan

Published on March 23rd, 2015 | by Mark

Congratulations! You have just graduated from your couch and now you are heading your way to a life of more possibilities. Thanks to the 5K to 10K training plan that will assist you all the way ... Read More


TRAINING

couch to 10k training plan

Couch To 10k Race Training Program

Published on March 18th, 2015 | by Mark

A ten-kilometer race is a widely popularized running distance within all major athletic competitions. Therefore, a lot of preparation goes into play when preparing to participate in such long distance marathons. In order to participate in ... Read More


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