SHOES&KITS

running shoe for flat feet

5 Best Running Shoes For Bad Knees

Published on April 15th, 2015 | by Mark

Facing problem with bad knees? Looking for best running shoes for bad knees? Don’t worry! Here you can find some solution by 5 best and high quality running shoes for bad knees. The most excellent running ... Read More


HEALTH

best Plantar Fasciitis Night Splint

6 Highest Rated Plantar Fasciitis Night Splints

Published on April 13th, 2015 | by Mark

Introduction A plantar fasciitis night splint can provide substantial relief from a common and painful condition currently causing over 1 million doctor visits per year. This condition, plantar fasciitis, affects the plantar fascia, a ligament that ... Read More


SHOES&KITS

Sandals with Arch Support

6 Best Sandals with Arch Support for Flat Feet

Published on April 13th, 2015 | by Mark

Sandals with arch support are specially made footwear for people with flat feet. But these footwear are not regularly offered for sale in any shoe or footwear shop in shopping malls or convenience stores. Thus searching ... Read More


FOOD

marathon diet plan

Marathon Training Diet Plan

Published on April 12th, 2015 | by Mark

Stress and endurance face every runner in every race event. While most runners focus a great deal on conditioning and preparing their body with workout routines. Diet and nutrition must be included in a runner’s training ... Read More


TRAINING

Best Albumen Powder for Runners

Upper Body Workout Routine for Runners

Published on April 12th, 2015 | by Mark

The upper body workout routine strengthens the muscle group in the body’s upper portion consists mainly of the biceps, triceps, neck, chest, rotator cuff and deltoids of the shoulder. A good body workout must definitely include ... Read More


SUPPLEMENT

Best Albumen Powder for Runners

Best Albumen Powder Guide for Runners

Published on April 11th, 2015 | by Mark

Proteins are essential nutrition for the human body. An ideal protein nutrition is said to contain all the nine amino acids required for human dietary needs. Protein can be found in whey, soy, casein and also ... Read More


SHOES&KITS

best running shoes for wide feet

8 Best Running Shoes For Wide Feet

Published on April 9th, 2015 | by Mark

Shopping for running shoes with wide toe box is not a simple task. If you have a pair of feet that is not of an ordinary width could be a problem. You might end up trying ... Read More


HEALTH

knee pain after running

Avoiding Inside Knee Pain After Running

Published on April 6th, 2015 | by Mark

Introduction Running. The word itself has the power to make some wince at the thought of knee pain after running and others smile from a fulfilling experience. As children, we spend most of our childhoods running, ... Read More


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