Published on July 4th, 2015 | by Mark0
How to Choose Diabetic Socks for Women
Health, comfort, and style are the most important factors when deciding on the correct diabetic socks for women. There are many choices available on the market, but if you make your selection based on these three factors, you will end up with a sock that is supportive, protective, and fashionable.
As a diabetic, there are risk factors associated with not properly caring for your feet. These risks are due to two common secondary ailments caused by diabetes:
- Diabetic Neuropathy
- Peripheral Vascular Disease
Diabetic neuropathy is nerve damage in the legs and feet caused by uncontrolled diabetes. This can lead to a lack of sensation in the feet. If you develop a wound on your foot and cannot feel it due to diabetic neuropathy, it could become infected and advance to an ulcer.
Peripheral vascular disease is reduced blood flow to the arms and legs. If you develop peripheral vascular disease and happen to get a wound on your foot, it can become gangrenous due to the lack of adequate blood flow to aid in healing and repair. An injury sustained with either of these conditions can ultimately result in amputation.
There are also many common foot issues that, for diabetics, can lead to complications, such as:
- Athlete’s foot
- Fungal nail infection
- Dry Skin (cracking)
- Foot Ulcers
- Ingrown toenails
- Plantar warts
Fortunately, proper foot attire, including diabetic socks, can greatly reduce the chance of sustaining a foot injury in the first place, or having a complication arise out of an average foot problem. There are a couple of reasons that diabetic socks can help prevent these problems:
- The unique composition can provide a custom fit that enhances circulation rather than impedes it
- The extra padding that can be found in certain diabetic socks adds comfort and protection from outside environmental threats
For the health of your feet as a diabetic woman, always follow the advice of your medical provider on nutrition, exercise, and medication. Take these steps as preventive measures to injury:
- A daily examination of your feet to inspect for any sores, calluses that could catch on material and tear your skin, or dryness
- Apply lotion as per your daily skin regime to prevent excessive dryness that causes cracking
- Do not go barefoot anywhere and do not wear open toes shoes or sandals as this puts your feet at increased risk for injury
- When it’s time to select your socks, remember that your foot health comes first!
The first factor to consider in choosing diabetic socks as a woman is your health. The tightness of your diabetic socks will dictate whether they aid in good foot health or not. You do not want to have a sock that is too tight to be comfortable. Chances are if the sock is tight to the point of discomfort, it is not aiding in circulation through your feet. Keep in mind your schedule and activities for the day. Will you be standing at work for the majority of eight hours? In that case a snugger sock may be better in preventing swelling in your feet and ankles.
Moisture absorption is a key factor in deciding which sock to purchase based on the materials that it’s made of, and an important step in the process of preventing foot problems. If your feet are not kept dry throughout the day they can be vulnerable to fungal infection or athlete’s foot.
The second factor to consider when choosing your socks is comfort. Breathability is key to allowing moisture to occur as it naturally will, but to also be wicked away from the skin or absorbed into the fibers of the sock. Some experts say that natural fibers are better for breathability and better for cushioning, both aspects of how comfortable your socks will feel.
Most normal socks are composted primarily of cotton or wool. It is said that the roughness of the sock and its seam can irritate the foot, causing blisters or calluses. Diabetic socks are typically made of cotton, acrylic, nylon, and elastic, resulting in a smooth, cushioned, stretch-to-fit sock that allows for breathability and moisture absorption.
The third factor to consider is style. As a woman it is possible that your lifestyle dictates that you cannot simply wear a white diabetic sock everywhere and in every situation. Certain websites such as www.footsmart.com have online shopping options to offer many varieties of color, length, fit, and style. Many of the socks on this site are also quite affordable. If you have to wear dress shoes to work, you may still be able to maximize your comfort and find the correct color and style for your workplace by visiting sites such as this.
With so many options available for diabetic socks for women, there is no reason that you have to compromise your health, comfort, or style in order to keep your feet safe from the dangers of diabetes. Just be aware of the factors to consider when investing in the socks you need. So put your mind at ease, this is one less thing to worry about!