Published on April 29th, 2015 | by Mark0
Top 8 Best Running Shoes For Plantar Fasciitis
Finding the perfect shoes is a challenge for many, and even further complicated for those who suffer from plantar fasciitis. The best running shoes for plantar fasciitis are out there though, and today we will take a look at 8 of the best.
Understanding the Problem
If you are like like most runners, you have probably experienced a brush with this relatively common injury. Plantar Fasciitis is a condition when the plantar fascia, the muscle that connects your heel bone to your toes, becomes irritated and inflamed. When this occurs, the result is a stabbing pain with each step, particularly steps taken in the evening after long runs, or early in the morning.
Additional risk factors include:
- Foot over-pronation
- Tight Achilles tendons and/or tight calf muscles
- Poorly cushioned shoes
- Abrupt changes in running duration and/or speed
Discovering the Solution
But what can be done? Simply ignoring the problem and running through the pain is ill advised and can lead to further injury and even longer recovery times. Instead, moderation is required to provide healing to the inflamed fascia ligament and during recovery it is important to support your feet properly to avoid future and chronic re-injury.
The ideal solution is to ditch your ill fitting shoes for those designed specifically with plantar fasciitis in mind. Choosing shoes that provide proper ankle and arch support can work wonders in alleviating your pain, healing, and prevention.
There are three primary factors to take into consideration when searching for the best plantar fasciitis shoes. These are:
- Heel Support
- Midsole Stability
- Arch Support
All other factors tend to be a matter of personal preference including style and color options. The primary three, however, play a prominent role in the health of your feet.
Shoes that meet the standards in these three areas are more likely to relieve your pain, prevent your condition from deteriorating further, and even allow you to keep running.
Look for Plantar Fasciitis shoes that provide maximum arch support and proper shock absorption to protect your feet from the repetitive strain of running and hitting the pavement. Another point to keep in mind is the reviews of individuals who suffer from this condition and have tried and tested these shoes.
Shoes made of cheap material, lack proper heel support and are too light and flexible will aggravate your condition. Look for shoes offered by a top brand running shoe manufacturer, as they often invest heavily in providing shoes with proper support.
And now, without further ado, let’s take a look at some of the best rated plantar fasciitis shoes for both men and women.
Plantar Fasciitis Womens Shoes
The best running shoes for women suffering from this condition are:
- The Saucony Guide 7
- New Balance W1340
- ASICS Women’s GEL-Noosa Tri 9 Running Shoe
- Asics Gel Exalt
The Saucony Guide 7
This shoe makes the top of the list and offers strategically placed stability zones, flexibility, and helps those with moderate overpronation as well as neutral runners. It is intended for those who enjoy running long distances and need a lighter shoe that does not sacrifice stability. It also features good cushioning. On average this shoe costs around $100.
- Several color combinations including (Silver/Coral/Purple), (White/Black/Vizicoral), (Blue and Pink), (Back/Citron/Berry), and (Grey/Blue/Citron).
- HydraMAX moisture-wicking collar
- ComfortLite sockliner
- HRC+ strobel board
- PowerGrid full-length cushioning
- weighs 8.6 oz
New Balance For Plantar Fasciitis (W1340)
The New Balance W1340 is a training shoe that is engineered with a Stabilicore medial support system. This system is designed to create a smooth transition from your heel strike to toe-off. A T-Beam TPU shank is built in to create torsional stability. It works to correct improper motion and is ideal for those that have flat feet. This shoe has received plenty of crowd support and costs around $125.
- Synthetic and Mesh
- 12mm heel-to-toe drop
- ACTEVA Lite premium lightweight midsole
Asics Gel Exalt
Selling for an average price of $85 this shoe boasts of Rearfoot Gel cushioning helps dissipate shock on impact, a Truistic system to help maintain the structural integrity of the shoe, as well as comfort and stability. It was designed for those with neutral to over-pronation.
Many reviews praise this shoe for its inexpensive price, being true size/fit, and its help with knee, Achilles, and Plantar Fasciitis pain.
ASICS Women’s GEL-Noosa Tri 9 Running Shoe
Priced around $100, the ASICS Women’s Gell-Noosa Tri 9 Running Shoes have it all. The color schemes offer explosions of color while the design and shape are well thought through with triathlon specific features.
Here you will find dynamic DuoMax Support System. This system increases stability and support. An Impact Guidance System helps enhance your foot’s natural guide while guiding your foot from heel strike to toe-off.
- WET GRIP outsole that enhances traction
- Elastic Laces for a quick on and off
- Seamless Construction to minimize irritation and friction
- Open Mesh upper for breathability
- Perforated sock-liner
- Propulsion Trusstic
- Glow in the Dark
Mens Plantar Fasciitis Running Shoes
Top four plantar fasciitis running shoes for men include:
- Asics GEL Nimbus 15
- New Balance 990v3
- Saucony Kinvara 4
- Asics GT-2000 2
Asics Gel Nimbus 15
This athletic running shoe features improved cushion, fit, and stability when compared to previous models. The shoe boasts of a FluidRide midsole as well as forefoot GEL cushioning, and top-of-the-line shock absorption.
It is particularly helpful for those with high arches and helps alleviate knee, back, and plantar fasciitis pain. On average, it sells for $150.
New Balance 990v3
Featuring classic looks, the New Balance 990v3 sells for around $150. There is a premium pigskin upper with mesh inserts for breathability, stability-enhancing ABZORB midsole, and ENCAP which promotes a natural/healthy gait. Its design makes it ideal for both running and everyday use with its casual appearance and 9 color options.
Saucony Men’s Kinavara 4
Selling for $120, the Saucony Men’s Kinavara 4 offers seven color combinations and features FlexFilm for a lightweight and seamless feel. The shoe also comes with a PowerGrid in the heel landing zone to help cushion the heel, center the foot, and absorb impact on contact. Additional features include a HydroMax collar, FlexFilm, and an outsole with a tri-lug design.
Asics GT2000 2
On average the Asics GT2000 2 shoe sells for around $100+ and offers some similar features to those of the Asics Gel Nimbus 5 for a lower price. This shoe offers the following features:
- FluidRide midsole
- Dynamic DuoMax support System
- Guidance Line flex grooves
- IGS support system
- Rearfoot and Forefoot GEL cushioning.
These eight shoes offer just the right combination of heel support, cushioning, and arch support to provide relief from plantar fasciitis. This painful condition can be curbed and minimized through proper care and proper foot support. Finding the right shoe is one of the first steps you should take-to eliminate the pain in yours.
Take the time to try a shoe specifically recommended for plantar fasciitis and experiment around with different models, as each foot is unique in shape and size.
The list provided here is by no means exhaustive, there are many more styles and categories of shoes on the market. These include dress shoes for plantar fasciitis, casual wear, and work shoes for all your plantar fasciitis needs. These types of shoes can easily be found through companies such as The Walking Company.
Just keep the three main factors in mind when searching for your perfect shoe: arch support, cushioning, heel support.
- Highest Rated Plantar Fasciitis Night Splints
- Slippers With Arch Support
- Sandals with Arch Support for Flat Feet
- Running Shoes for Flat Feet
- Running Shoes For Wide Feet
1. “Plantar Fasciitis-What Increases Your Risk.” WebMD. HealthWise Incorporated. Web. 16 Apr. 2015. <http://www.webmd.com/a-to-z-guides/plantar-fasciitis-what-increases-your-risk>.
Image Credit: Running Gear 2014.1 by m.p.3., on Flickr