Published on May 3rd, 2015 | by Mark0
Best Creatine Monohydrate Brands on the Market
What’s the big fuzz about creatine monohydrate? Why are there so many people in search for the best creatine monohydrate brands? Does the body need the nourishment brought about by creatine monohydrate? We will try to demystify its secrets by listing down information about some top creatine brands we’ve found in the market today. Read on and know more about them.
Benefits and Safety
Creatine monohydrate was the most sought after supplement in the sports nutrition history. Its efficacy was proven to be the highest performing among the rest of the supplements available in the nutrition world.
- It supply the largest type of11b fast twitching high glycolytic muscle fibers with instant energy and mass to endure fatigue and strain.
- Creatine supplementation reduces muscle cell damage and he risk of inflammation following intense exercises.
- Improves cardiovascular efficiency especially during exercise where muscles needed strength and added heart power 1.
- Support the strengthening of muscular contraction of the muscle fibers which aid athletes to pump out more energy, sprint to a more improved level as well as endure other strenuous activities after running.
- Add more endurance to other activities beyond the athletes’ regular routines.
- Creatine supplementing allows more energy be stored in the muscles for that extra gains in strength and muscle.
- Creatine is an essential energy donor whenever the body uses ATP or the adenosine triphosphate.
- Creatine is a key player in the regeneration of the ATP or adenosine triphosphate which further assist energy boosting.
- For body builders, creatine is essential to power and beef up muscles.
- Accelerate and improve muscle recovery from inflammation and soreness.
Creatine monohydrate and Distance Running
Distance running is one tough and endurance sport that uses body mass and muscles to endure the challenges of miles and miles of running on ground and other variant terrains involved in a particular sports of running. And to help a runners endure the challenges of distance running, a runner’s body must be ready and prepared by conditioning and focusing on a training suited for endurance running and sustaining a diet involving essential food and supplements. And the one that is in the midst of a runner’s supplementation is creatine monohydrate. Creatine is a dietary supplement developed in improving athletic performance, muscle growth and recovery particularly of endurance athletes like distance runners.
The best creatine monohydrate brand on the market:
1. Weider Creatine Monohydrate Capsules
An initiator to the bioenergetic fuel, creatine replenishes the cells’ ATP levels during intensified muscle contractions. By following as per indication based on the product label, the Weider Creatine Monohydrate capsules works into increasing the muscles’ creatine phosphate (CP) levels for that extra boost of muscular power for improved muscle hydration and recovery. It helps minimize muscle breakdown or the so-called muscle catabolism. Best to only drink a lot of water once taken to hydrate the fibers in your muscles and enhance the efficacy of the supplement. However, advice is given not to drink acidic juices, caffeine and hot beverages must be avoided to prevent altering with the efficiency and effectiveness of the supplement. The weider website can show more.
2. XPI Raw BCAA Capsules
The aim of XPI Raw BCAA Capsules for people into sports and highly active individuals was to build muscles and minimize post- workout fatigue. With its proven backbone formula of 2:2:1 ratio of leucine, valine and isoleucine, it makes up 8% of the compounds needed for muscle growth and increase muscle protein synthesis. Leucine is an essential amino acid while Valine prevents muscle catabolism and strain by supplying glucose during the workout. Isoleucine optimizes energy levels to prevent after workout fatigue. See the xpirawbcaa website for product details.
3. Kreatin – Pure Creatine Monohydrate Supplement
Each tablet of Kreatin – Pure Creatine Monohydrate Supplement contains all 3 critical compounded creatine molecules consisting of creatine monohydrate, creatinephosphate and creatine pyruvate which quickly preloads energy production. Enhance body mass and muscle development. Supports cell functions and rapidly replenishes post workout recovery. It also helps in intensifying long lasting workouts and quick muscle recovery. Perfect for gaining mass faster than ever before! The product guarantees a no hassle, no bull refund if you are not satisfied with the supplement. Visit the Kreatin website for more product abstract.
4. MetRx Creatine 4200 Capsules
Each intake of the MetRx Creatine Capsules contains 100% pure high pressure liquid chromatography (HPLC) creatine monohydrate for quick absorption efficiency into the bloodstream. The MetRx Creatine Capsules features a laboratory researched and tested supplement nutrient considered as the best sources of creatine monohydrate due to its high yielding creatine per weight of material. Each supplement increases muscle gains. Accelerates energy and quick after workout bounce. Helps in leveling up power and strength. Visit the metrx website for a close look of the supplement.
5. ON Creatine 2500 Capsules
Optimum Nutrition Creatine 2500 Capsules are made with 2500 mg of exceptional high quality pure creatine monohydrate that supports the body’s strength and power. With combined adequate water intake, the Optimum Nutrition Creatine 2500 Capsules can hydrate and quickly power up muscle mass for greater long lasting pumps. Experience awesome muscle mass workout in less the time offered by other best creatine capsules.
Your choice of the best creatine monohydrate brands running is one tough decision if you aim to accomplish a suiting body volume with quick and lasting power efficiency. With the advent of different product formulation might leave you with a big question mark as to which variant of creatine monohydrate could offer the best value. Powdered, serum, pills, capsules or even customized creatine formulation. All of which should offer the best of what creatine monohydrate can do during and after performance of high intensity activities. The functions of creatine monohydrate in muscle contractions must be maintained for the muscles to continue working before any performance deteriorates.
1 Changes of physiological demands and skill performance of soccer players following creatine supplementation. by Ali Shojaeian, Mehrzad Moghadasi and Fazlollah Aziz from the Department of Exercise physiology, Islamic Azad University, Fars Science & Research Branch, Iran.
Image Credit: un-creatine-mono-1280px by banana mufu, on Flickr