SUPPLEMENT Best Multivitamin For Women In Their 20s

Published on May 5th, 2015 | by Mark


Best CoQ10 Brands On The Market

Continue reading this post for the best coq10 brand names on the market! Perhaps you are perplexed by the number of CoQ10 brands out there on the market. You just don’t know which one to pick. Perhaps you are confused as to how much CoQ10 to take, and what will happen if you take too much CoQ10 in a day. Perhaps you are uncertain of the benefits and safety of CoQ10, and is CoQ10 an effective supplement for runners. Well, look no further. You are in the right place. All the answers to these questions can be found right here. As we proceed, please keep in mind that our information is not meant to treat, diagnose, prevent, mitigate, or cure a disease.


For a maintenance dosage you should take at least 100 mg a day. You may take more, but if you go over 3500 mg, then you may experience some gastrointestinal discomfort and anything over 300 mg may cause insomnia.

CoQ10 should be taken with meals.

You should definitely consult a pediatrician to considering having a child under 12 take CoQ10.


There are quite a few benefits that come with CoQ10. First, the extra CoQ10 can be stored in cell mitochondria. This action feeds the cells and allows for proper cell function.

Second, cancer is not as prevalent in people with higher levels of CoQ10. So CoQ10 can be used as a secondary treatment in the treatment of cancer. You can also start taking CoQ10 before the onset of cancer and possibly prevent cancer.

Third, CoQ10 helps boost the immune system.

Fourth, CoQ10 can help reduce blood pressure and cholesterol.

The biggest safety concerns found in the research are those mentioned in the instructions section above. Essentially bloating and insomnia. If you experience any of these, then reduce the dose.

How CoQ10 Effects the Endurance of Runners

First, as mentioned above, CoQ10 is stored in cell mitochondria as a chemical known as ATP. This produces an overall energy increase in the body. So in theory, this could raise the endurance of the runner. The more endurance, the more distance covered by the runner and the higher potential speed a runner may be able to reach and sustain.

Second, CoQ10 may be able to assist in maintaining muscle strength. This is because the cells in the muscles are properly fed and have the energy needed to divide properly.

Third, CoQ10 is an antioxidant, and can help remove free radicals that are released into the body.   Since competitive running is an outside sport, runners are subjected to a lot of sunlight…and sunlight creates free radicals in the body. CoQ10 can help with the removal of the free radicals that are released into the body from the sunlight. So CoQ10 is extremely beneficial to runners and other outdoor sports competitors.

Short CoQ10 Reviews-The top three picks

NOW Foods Coq10 100mg, 180 Vcaps

These are vegetarian CoQ10 capsules that are made with you in mind. These vegetarian caps are made of products that are typically non-allergenic, and provide you with the daily minimal dose of 100mg. This products has received a five star rating on Amazon and is a high quality product.

Highly recommended.


COQSOL provides your daily dose of 100mg in one capsule. This capsule is more absorbent than most brand on the market. As much as 85% more absorbent than the leading brands according to the manufacturer. This product is all natural with no fillers whatsoever. So if you are looking for a healthy CoQ10 supplement with no fluff, then this is the one for you.

Highly Recommended

Country Life Coenzyme Q10 100 Mg, 120-Count

Country Life CoQ10 is another vegetarian gel cap. Country life provides you with your daily minimum dose of 100 mg daily. This product also has all of the normal allergens taken out, so it should be safe for everyone to take.

Highly Recommended.

All three products have five star ratings on Amazon. So you should do your own comparisons and see which one is best for you (or even better try all three out and see which works best for you)

Not only do you have the three best CoQ10 brand, you also have a whole slew of vital information. You know how to take the CoQ10 and side effects to expect if you take too much. You also know the benefits of taking CoQ10. And finally, you know how CoQ10 can specifically benefit runners. Good luck and happy running.

Image Credit: Vitamin-R(ainbow) by Andreas Feldl, on Flickr


About the Author

is actually a super running fan.

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