About Us

About Us

Authors: Janet Moers, Mark Moers, Jonas Edison and Thomas Hoeren.

This is a website for people who love the outdoors. No matter what level you’re at (beginner to advanced). You will find all you need to know about all kinds of outdoor activities.

Our website shares information on running tips, including how to start to run, couch potato to 5k training plan and how to select running shoes for Your foot type, professional advice, and some unique mental tricks, which actually transform you from couch potato to a runner. We are glad to help you get off your couch and starting to run a 5k, 10k or even a marathon. We’re sure one of our free running training plans below will fit your needs.

We are glad to help you get off your couch and starting to run a 5k, 10k or even a marathon. We’re sure one of our free running training plans below will fit your needs. We have range of one month, 8 week, 16 week free running training plans for 5k, 10k, half marathon & marathon that can help you get to the finish line of your training goal.


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